Can Weights Stunt Your Growth . Can Lifting Weights Stunt Your Growth? FACT or CAP? YouTube In this article, we'll examine the science behind lifting weights, strength training and growth in children and teenagers, separate fact from fiction, and provide evidence-based. There is a widely held belief that weights training, when performed during puberty/adolescence, can stunt ones growth by damaging their growth plates
Can Weightlifting Stunt Your Growth? PureGym from www.puregym.com
Strength training yields many benefits for teens, but parents may wonder if lifting weights stunts growth for their kids or if there's a risk of long-term damage. There isn't any evidence that strength training for kids can stunt growth
Can Weightlifting Stunt Your Growth? PureGym You may have heard rumors that weight training can stunt growth Parents have long believed that weightlifting could stunt growth in children There is no evidence that high-impact sports like gymnastics, soccer, football, and basketball harm growth plates
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Should Children Lift Weights? (DOES IT STUNT GROWTH?) YouTube . The concern is that weight training can injure the areas of the bone that grow (the growth plates) and limit stature While the research-based answer to "Can weight lifting stunt growth?" is a resounding no, that doesn't mean the activity is free from risk